Following Your Macros: Helpful Strategies

If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs. Most of us have families, like to eat out every now and then, and simply do not have the…

If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs.

Most of us have families, like to eat out every now and then, and simply do not have the desire to live like a caveman to “hit our macros.” While at the same time wanting to be healthy and achieve our fitness goals. This is entirely possible.

Truthfully speaking, being around 90% accurate is more than good enough in most cases, whether you want to gain muscle or lose fat.

The rare exception might is around competition time, where we need to get down to extremely low body fat levels. Which of course is not healthy, but a part of competing in bodybuilding.

Below we have provided some guidelines for you to follow, so you can be more confident in yourself when following a diet plan.

How Accurate Do We Need to Be With Our Macronutrients?

Some general basic rules to counting your macros are the following:

Stay Within a Range of 5%

For each macronutrient, try to be within a 5% range of the total amount of grams you have planned out for the day. This means around 5% above or below the specific amount of carbs, fats or proteins that you…

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