Getting Results Is More Important Than Being Consistent

Many people tend to think that being consistent is the most important factor in achieving your fitness goals. This goes for most goals in life, such as money and happiness, not only fitness. Consistency is obviously very important, but it does not really matter if you are not getting results. Simply being consistent just to be consistent is not always going to get you the results you want.

Therefore, telling clients or yourself to just be consistent is definitely not the best way to go about reaching your fitness goals. Because, let us be honest, what do people truly want? They want to be on the fastest path to success they can, and they want the comfort of knowing that they are on the right path.

When Motivation Fails

So, when we look at why a lot of people struggle with consistency, is it not because they are lacking results?

Because it is very easy to be consistent if you are consistently progressing and getting results. If you can measure and see that you are improving, then you know to just keep steady. You know you are on the right path, and that your program is on point.

On the other hand, it becomes hard to be consistent when you are not seeing changes and results. When you are having setbacks and your expectations simply are not being met.

As a result, people start getting frustrated and want to change things up. Starting to question if they are on the right track, if their nutrition is correct and whether or not their workout program…

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