Mind-Muscle Connection: It’s Not What You Think It Is

We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym. Sometimes…

We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common misconceptions about this, is that when it is painful, we are doing well. But that is far from the truth. In this article we will explore the crampy feelings and pains we get in the gym.

Sometimes we feel a certain way with specific exercises, other times not. We will cover the most important points and common mistakes when it comes to mind-muscle connection. Moreover, try to truly understand what we should feel, and how we should go about exercise selection for optimal results.

It Feels Good, So My Mind-Muscle Connection Is Good

Very often, both trainers and the average gym rat go into the gym chasing those strong sensations. Whether they are doing pec fly’s and saying “damn, I can really feel my pec here.” Or, doing leg extensions “hell yea bro, I can feel those quads burning.” While it is normal to have pains towards the end of a set or workout, it is important that you question this.

Is this pain or cramp I’m feeling truly helping me target my quads? Is this what I should be doing? Or am I doing something wrong?

First of all, we need to lay the groundwork for where these feelings, pains and cramps come from when we workout. Most of us have had a cramp before, whether it was in high school or in the gym. It is a VERY painful feeling.

In essence, a cramp is actually a contraction in…

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