When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change.
In today’s article we are taking a step further, and explaining why you should drastically change and design your nutrition program as your training and lifestyle changes.
Simply creating a nutrition plan based on the individual, and not designing it according to your training program, can lead to a lot of problems. We are going to go into more detail on how vital it is to be as specific as you can with your nutrition plan according to how you are training. Moreover, how important it is to focus on your liver and digestion system.
Tip 1: Do Not Be Scared of Carbohydrates
Like we said in the beginning, our industry has cycled back and forth between low and high carb diets when it comes to nutrition strategies. Especially when we talk about cutting. Here, many trainers will tell you to simply cut out a most of the carbs.
When in reality, carbs can be an amazing tool to not only help you shed off fat, but also gain muscle.
For instance, if your goal is to lose fat, you are mainly going to be in a metabolic phase. To…
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