In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get. As we discovered, they are a sign of you doing something wrong. At least in 99% of the circumstances.
Today, we are going to take a closer look at these sensations. Can it be dangerous to chase these strong sensations? Do they have a place at all? Is it okay to chase them if the rest of your training is appropriate, or maybe use them as an indicator? These are all questions we are going to go into and answer for you!
Every Repetition Counts
Every single movement and repetition we perform sends a signal to our body and brain. It teaches it how to perform and adapt to whatever training or circumstance we put it through. Therefore, every single bad repetition we perform, adds to that. In the same way, every good repetition matters as well.
And when we train hard, we are definitely exposing our bodies to extreme environments sometimes. Especially if we do the same thing over and over again, with a high amount of volume and effort.
So obviously, if we repeatedly keep putting our body through bad training, it can definitely be detrimental. This portrays the importance of understanding mind-muscle connection.
In the same way, if you drink one beer, you will not die. But if you keep drinking a lot of beers continuously, you will probably develop bad health issues. It’s an accumulation of repeating bad habits that lead to illness.
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