Beetroot Poriyal

Say hello to Beetroot Poriyal – a lightly spiced South Indian special preparation made with beets, coconut, spices and herbs. While you might be consuming beetroot in salads and juices, this is one of those easy ways where you can even cook this super nutritious root vegetable. As obvious, this dry dish has a beautiful…

beetroot poriyal in a white bowl.

Say hello to Beetroot Poriyal – a lightly spiced South Indian special preparation made with beets, coconut, spices and herbs. While you might be consuming beetroot in salads and juices, this is one of those easy ways where you can even cook this super nutritious root vegetable. As obvious, this dry dish has a beautiful red color to it because the beetroot perfectly colors it with its natural hue. The addition of spices and coconut add to the earthiness of this tasty dish.

beetroot poriyal in a white bowl.beetroot poriyal in a white bowl.

What is Poriyal

If you are in the South Indian state of Tamil Nadu, you will come across the popular food term ‘poriyal,’ which would generally mean a form of sautéed or fried dish. Similar terms in other languages are ‘mezhukupuratti’ (Malayalam), ‘palya’ (Kannada) and ‘vepudu’ (Telugu).

A type of side dish, it typically has a vegetable (shredded or finely chopped) which is cooked with whole spices, curry leaves and black gram (urad dal). Sometimes onions, dried red chilies and other spice powders may also be added. It is usually finished with heap of coconut and coriander (optionally).

In addition to this Beetroot Poriyal, other variants include Carrot Poriyal, Cabbage Poriyal, Beans Poriyal, Raw Banana Poriyal and Ivy Gourd Poriyal. Though, the list doesn’t end at this.

More on Beetroot Poriyal

I often make this Beetroot Poriyal and other veggie poriyals at home. This dish is a preferred one because it is really simple to make (just like the Kerala thorans) and is healthy too. So, whenever I am making a sambar, a vegetable poriyal or thoran…

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