Upma Recipe | Rava Upma

Upma is a popular South Indian breakfast made with cream of wheat or semolina flour (called rava or suji locally), veggies, spices and herbs. The upma recipe I share here is adapted from my mom’s recipe and continues to be a favorite in my home. The ingredients used to flavor the rava upma (also called…

upma garnished with cilantro and a lemon wedge served in a dark green blue rimmed plate on a dark blue wooden board

Upma is a popular South Indian breakfast made with cream of wheat or semolina flour (called rava or suji locally), veggies, spices and herbs. The upma recipe I share here is adapted from my mom’s recipe and continues to be a favorite in my home. The ingredients used to flavor the rava upma (also called suji ka upma) give it a deliciously satisfying taste that will make this dish one of your new preferred go-to breakfasts.

upma garnished with cilantro and a lemon wedge served in a dark green blue rimmed plate on a dark blue wooden boardupma garnished with cilantro and a lemon wedge served in a dark green blue rimmed plate on a dark blue wooden board

What is Upma

Upma is a flavorful, tasty, savory and popular South Indian breakfast that is made with cream of wheat or semolina flour (called rava or suji), a few lentils, veggies, herbs and spices.

This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (white lentils), chana dal (husked and split bengal gram), onion, ginger and additional herbs and spices. Sugar can be added for a mildly sweet and savory dish.

This steaming hot breakfast dish can be made vegan by using oil instead of ghee. Full of warmth, flavor and deliciousness, this upma tastes so good. So why not take a break from that boring oatmeal and try something new? You can’t lose!

The main ingredient in any upma recipe is rava. Also called ‘suji’ or ‘sooji‘ in…

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