Yogurt Recipes | 31 Indian Curd Recipes

Collection of 31 yogurt recipes. curd also known as yogurt is a fermented product made from milk. curd is also known as ‘dahi’ in hindi language. it has sweet sour taste when fresh and becomes very sour and acidic if kept for a long time. The curd which we we make in our homes in India is…

Collection of 31 yogurt recipes. curd also known as yogurt is a fermented product made from milk. curd is also known as ‘dahi’ in hindi language. it has sweet sour taste when fresh and becomes very sour and acidic if kept for a long time. The curd which we we make in our homes in India is very different from the yogurt which is available in western countries or outside India. The taste of yogurt is also different than the taste of a Homemade curd.

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Milk is set to a creamy and thick curd with the help of beneficial bacteria which aid in fermenting the milk to curd. The bacteria converts lactose present in milk to lactic acid thus making curd a probiotic food. So curd is good for the gut due to beneficial bacteria in it. Thus it also improves digestion.

This is the reason why they say that curd should never be heated. When curd is heated these friendly bacteria die and this makes curd devoid of health benefits to the gut.

Curd is best consumed during day time. avoid having curd at night as it can increase mucous. As a practice we do not consume curd or curd products at night or after evening time.

According to ayurveda generally people with vitiated or aggravated kapha dosha or pitta dosha should avoid curd. Though curd is helpful to balance a vitiated vata dosha. Ayurveda recommends having curd sweetened with sugar or jaggery.

Curd is a good source of calcium. so for maintaining healthy bones and teeth, curd can be taken everyday. Its especially beneficial for kids and women. Curd…

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