It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session. You’ll notice, during training, that you can better withstand the pain and better endure the session.
It is, therefore, an excellent performance-enhancing drug that will help you achieve your fitness goals. And all this without side effects!
You can do longer sessions and you’ll feel less muscle pain than you would have if you hadn’t had coffee. For example, if you’re used to running for 30 minutes, try going for 35 or 40. The next day, you’ll see that your body will better withstand the effort.
Caffeine also has the advantage of being a diuretic. It helps eliminate toxins and better hydrate muscles. This is why it is often consumed before training.
Caffeine will give you a huge energy boost ensuring that you will be able to work out for the full duration. You are also less likely to feel pain while working out, so you can push yourself harder without feeling as much discomfort.
All of this improved energy and endurance will lead to better workout results, which shows us how caffeine and exercise go well together.
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