Learn 5 effective diets for weight loss so you can better understand which diet might be better for your weight loss goals.
With so many diets out there, you may wonder: Which diets truly work?
It seems like every week there is a new fad diet and a lot of hype around a “secret” solution for weight loss.
The truth is that what it takes to lose weight isn’t much of a secret. There are a couple of features your diet should have if you want to lose weight–and the most effective diets for weight loss all have these things in common.
What is necessary for weight loss?
There are certain similarities between most diets, especially if you’re following that diet to lose weight. When you start a diet to lose weight, you’ll want to ensure your diet helps you do these two things: achieve energy balance and cut out processed foods.
Achieve a calorie deficit
To lose weight, it’s important to achieve the right energy balance.
Energy balance is when the number of calories you eat is equal to the number of calories you burn. There are a lot of factors that influence your energy balance, like exercise, genetics and body composition. But one of the most important factors is diet because that is how you consume calries that get used by your body.
When you want to lose weight, you want to change the balance of energy in your body. Instead of taking in too many calories to burn, or instead of taking in just enough to remain at the same weight, you want to achieve what’s called a calorie deficit.
A calorie deficit is when you consume fewer calories than your body burns overall.
Achieving a calorie deficit is…
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