When choosing the right weight loss clinic, you need to ask yourself: What makes one clinic better than the other? Do I follow the recommendations of family or friends? Do I look at results from strangers claiming to be legitimate reviewers on the Internet? In short, you need to do your homework. If you’re going to invest time, energy, and money into a clinic, you need to feel confident that your chosen clinic will set you up for success.
When you’re trying to lose weight, willpower alone often isn’t enough to keep you on track. And even if you think you’re maintaining your goal weight, it’s all too easy for a few pounds to creep back on your frame. A study published online in the Journal of Women’s Health found that many women were unable to recognize small weight gains — between 4.5 and 8.8 pounds — over six months. And those little gains can add up fast. In the beginning, it is important that the weight loss clinic you choose offers weekly weigh-ins, rather than provide you with a plan and send you on your way for 4-6 weeks. A clinic needs to stay on top of your weight loss journey by meeting with you frequently face to face.
Don’t Go It Alone
You might have a love-hate relationship with your bathroom scale, and normal daily fluctuations can be annoying when all you want is a lower number. But it can still be a handy tool. Most successful dieters will weigh themselves weekly, proving that a scale is important for weight-loss management. If weight begins to creep up, a weight loss clinic will notice and offer suggestions to get you back on track instead of losing precious time.
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