Fat Loss Mistakes: Avoid This to Crush Your Physique Goals

One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to lose a lot of weight from water, bloat and the emptying of our glycogen stores.

We are going to go into more detail on fat loss, and why you should not cut calories drastically in the beginning. A lot of trainers and gym-goers alike, tend to be pretty aggressive when they start out. The problem with this, is that it causes a lot of other issues with our bodies, and only slows down the overall progress.

Unhealthy People Suck at Losing Fat

There is no doubt that we need to be in a caloric deficit when we want to lose fat. But the problem is that most of us are very bad at using fat for fuel. Especially if you have been eating very bad foods, not exercised much, and simply are in bad shape.

A conditioned person however, is very good at utilizing fat for fuel.

Such a person has great nutrient partitioning, their body mobilizes fat well, and the way their body uses energy at the mitochondrial level is great. This all comes from eating a healthy diet, combined with the correct amount of nutrition and training.

Therefore, if you are much more aggressive at the beginning of your fat loss journey, than in…

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