A roundup of our favorite fitness apps to help you achieve your goals
Did you know that people who keep a regular food journal are more successful at meeting their weight loss goals than people who don’t? One study published by Kaiser reported that those who wrote down what they ate six days a week lost twice as much weight in six months as those who only kept a food record for one day or less. That is remarkable evidence that shows the advice, “Write down what you eat,” is indeed valuable.
Why does food journaling work?
One word: Accountability. By keeping track of every piece of food and drop of liquid that goes into your mouth, you can detect patterns and notice where any unnecessary or excessive calories come from. You’re less likely to make poor food choices when asked to write them down. Sneaking a bite or two of cake? Not a problem in itself. But writing down just how big those bites were and what that translates to within your nutritional intake for the day will probably help keep you on a better track.
Don’t have time to keep a pen and paper journal with you?
Of course not. And after all, it’s 2022. Odds are there is something you do carry with you at all times: your phone.
Today’s technology makes food journaling a cinch. You can download several fitness apps that help you keep track of your calorie and nutrient intake easily. Some of these apps even allow you to scan a barcode and will give you information on whether the item in your hand is the best choice for you… or not. It doesn’t get much easier than that!
We’ve researched dozens of fitness apps currently available. Some…
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