Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health.
When it comes to weight loss, we often focus on diet more than anything else. There is, of course, a reason for that. A healthy diet is the most influential aspect of maintaining a healthy weight.
What also helps, however, is exercise. When combined with diet, exercise can help you attain a body composition that makes you feel good. Not only that, but strength training and cardiovascular exercise also drastically improve your overall health.
How exercise helps you lose weight
Combining diet with exercise helps you lose weight. Weight loss happens primarily due to reducing calorie intake. That is why diet is so essential. But exercise is also helpful when it comes to losing weight, because it helps your body burn more of the calories you eat. Exercise helps your body burn more calories than you would burn when at rest.
In addition to helping burn calories through activity, exercise also changes your metabolism.
Your metabolism is the process your body goes through to turn food into energy. Your metabolism is controlled by a number of hormones and influenced by lifestyle factors and health conditions. Exercise improves your metabolism by helping you burn more calories more efficiently. This is especially true as you build more muscle. The more muscle you have on your body, the more energy your body requires.
Exercise helps prevent chronic health conditions
While improved weight is one of the major benefits of exercise, there are other worthwhile benefits as well. Below are just a few of the additional health benefits of exercise:
- Improved heart health
- Helps reduce certain types of cancer like breast, colorectal, ovarian, lung, pancreatic, and prostate,…
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