Maintaining an ideal body weight range comes easier to some than others. If you are considered “overweight” or “obese”, weight loss can be tough, regardless of where you are on your journey.
Living at a higher weight means you’re at a higher risk for many serious health problems including heart disease, stroke, high blood pressure, high cholesterol, and diabetes.
Losing even just a few pounds can improve your health, so every step in the right direction counts!
When your weight is in a healthy range:
- Your body more efficiently circulates blood.
- Your fluid levels are more easily managed.
- You are less likely to develop diabetes, heart disease, certain cancers, gallstones, osteoarthritis, breathing problems and sleep apnea.
- You may feel better about yourself and have more energy to make other positive health changes.
Losing weight sounds simple enough: To lose weight, you need to burn more calories than you eat. And to stay at a healthy weight, you need to balance healthy eating and physical activity. But it’s not always simple. You need to learn how to maintain a healthy weight for years to come, not just for a short amount of time. There are resources available to help you on your journey.
Factors That Affect Weight Loss
Gender: Fat-to-muscle ratio greatly affects your ability to lose weight. Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR (resting metabolic rate) than men of the same height. This means that women generally burn 5–10% fewer calories than men at rest. Thus, men tend to lose weight quicker than women following a diet equal in calories.
Age: One of the many bodily changes that occur with aging is alterations in body composition — fat mass increases and muscle mass…
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